Hi everyone,

Thank you to those of you who have written me with great questions for the Trainer's Blog. I have been really busy and so it took a bit longer than usual to post this time. I will continue to post answers to new questions and may also be posting some articles I have written. Frequently, I receive repeat questions that have already been covered on the blog. For repeat questions, I would like to remind people to check past blogs as your question may have already been addressed.

Thank you so much for your questions.